Frequently Asked Questions
Here are the Answers to common Questions we get asked
Currently, we do not offer delivery. We have delivery locations only in Ventura County at the moment. However, we plan to expand and provide meals to more locations in the future.
You can place an order through our website by selecting your preferred meal plan and delivery location.
We offer a variety of healthy meal options, including vegetarian, gluten-free, and high-protein meals. Check out our menu to see all of our options.
We update our menu on a weekly basis to provide you with new and exciting meal options.
You can cancel your meal plan at any time before the cut-off date for the upcoming week. Please refer to our Terms and Conditions for more information.
You can reach our customer support team by emailing us email@example.com by filling out the contact form on our website. We strive to respond to all
inquiries within 24 hours.
Disclaimer: Our kitchen is a shared space. We sanitize and keep items separate, but if you have a severe food allergy we are not a gluten free facility.
Gluten free options:
We recommend steering away from:
-Chicken (contains soy sauce)
-Ginger soy sauce
These are our portion sizes for our Build-A-Meal options!
Mel Eats believes in not only offering a large customizable menu, but portion sizes to fit everyone’s caloric needs.
**Please keep in mind that Salmon portions remain the same for all portion sizes.
Calories: 300-450 Calories
Protein: 3-4 oz of weighed protein (weighed cooked) = 18-30G of Protein
Carbs: 20-30G of Carbohydrates
Vegetables: We add extra veggies to lean meals!
Protein: 4-5 oz of weighed protein (weighed cooked) = 32-40G of Protein
Carbs: 40G of Carbohydrates
Vegetables: Expect roughly 1 Cup of veggies
Protein: 5-6 oz of weighed protein (weighed cooked) = 50-55G of Protein
Carbs: 60G of Carbohydrates
Vegetables: We add as many vegetables as we can, roughly 1 Cup of veggies
What about the fat?
The fat content will vary on the protein you choose, for example: a meal with shrimp will have significantly less fat then a ground beef meal. We cook all vegetables and potatoes in light Olive Oil.
Everyone’s calorie needs vary based on activity levels, body composition, height, weight and goals.
Our lean meals are lower in calories and carbohydrates. We recommend these portion sizes for clients that require less calories or have lower activity levels.
Our maintenance meals are where we recommend most people start. You get an even balance of protein and carbohydrates with a moderate amount of vegetables. If you do not choose a portion size, we will default to maintenance portions.
Our bulk meals are our highest calorie meals, higher in protein and carbohydrates. We recommend bulk meals for customers looking to gain weight or muscle or eat less meals throughout the day.
These portions are not customizable.
Protein: You can expect to receive 4 oz of weighed cooked protein.
Carbs: Our special plates receive 40-60g of carbohydrates.
Fats: Fat will vary from 16-30g.
**We only offer the option to remove cheese from salads and specials.
For sanitary reasons, we can not accept your containers and reuse them. We ask that you recycle your containers on your own. We are excited to announce we are looking for a recycled option for our containers to be more sustainable, so stay tuned!